Being kind and helpful has health benefits. When you are kind and helpful your mind stays tension-free; your body stays relaxed, but energised. By being kind, you infect others with the energy of kindness; your self-esteem improves because kindness with others allows us to look more kindly at ourselves.

By helping others we derive lasting satisfaction. Working to help others not only produces remarkable business results; it also changes dramatically those who choose to do so. Helping others requires boldness to put oneself second. It requires vigilance to monitor one’s feelings and actions and in doing so creates lasting satisfaction.